Female Body Types This is the Design Of The 4 Female Body Type Which Makes Up Your Bodys Metabolism
Remember that you can't change your body type, height and bone
structure, but you can certainly change your body shape and body fat
levels. Some people do not fit into any of the categories given below.
Regular exercise and a healthy diet will make you healthy and fit.
|
Type |
Characteristics |
|
Android, Mesomorph  |
Anabolic metabolism, leading to a body building tendency.
Prominent physical & mental strength.
Tend to produce more male hormones than do other body types.
Broad shoulders, a large rib cage and strong muscular limbs.
Narrow pelvis and hips.
An apple
shape body. Weight gain in the abdomen & upper part of the
body.
Cellulite in the abdominal area, trunk and upper
buttocks. |
|
Thyroid, Ectomorph  |
A high metabolic rate, they can
eat generously and need not to worry about weight gain. Body fat
levels are low and have difficulty gaining weight.
Long limbs with fine, narrow bones.
Like caffeine, nicotine, artificial sweeteners etc. with few side
effects.
Unlikely to develop cellulite. In some cases, it will be on the
buttocks and backs of the thighs. |
|
Gynaeoid  |
Predominance of female hormone, oestrogen.
Overall curved body with good size breast, large buttocks, and
curved hips and thighs, but small tapered waist.
Excessive oestrogens promote fat deposition around hips, thighs
and buttocks, with cellulite.
Like foods with fat and sugars.
Low
fat diet can result in fat loss from the breasts, shoulders and
arms, but not from the buttocks and thighs. |
|
Lymphatic, Endomorph  |
Very slow metabolic rate.
Weight gain occurs over the entire body very easily, accompanied
by a dysfunctional lymphatic system with fluid retention. The bone
structure appears to be absent. Appears fatter than their actual
weight.
Cellulite is common.
Like dairy products, and do not like any exercise or physical
activity.
Weight loss efforts can be excellent and long lasting.
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