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The Fitness Assessment is done in order to provide you and I with baseline information to start with a personal trainer New York City. It is extremely valuable for developing your personal training New York City,Fitness, health, wellness, exercise, programs,boot camp, and to compare later as you progress, improve and your body changes over time. If you are not in the program but would like to get a baseline for your fitness progression a private fitness assessment is available at no charge. This is a good idea if you are planning on taking any of our drop-in classes.
Pre - assessment information:
Personal trainers New York City say to wear comfortable clothing. Avoid a heavy meal, alcohol and caffeine for at least 3 hours before test. Drink plenty of fluids during the 24 hours preceding the test. Avoid strenuous exercise on the day of the test. Get plenty of sleep.
Components of a Fitness Assessment:
- Assess resting heart rate and blood pressure *
- Assess body composition (e.g. skin folds, waist-to-hip ratio and girths).
- Assess cardio respiratory fitness (3-Minute Step Test or Rockport Walking Test).
- Assess Muscular strength and/or endurance (e.g., push-up and Partial curl-up test.)
- Assess flexibility (e.g., Sit and Reach Test) and posture.
- Assess balance
Resting heart rate:
You will be here in a relaxed environment when we take this measurement. It is important for you to know that a true resting heart rate is obtained first thing in the morning when you are completely relaxed, before getting out of bed. Since even a true resting heart rate fluctuates, it is best to take measurements on three consecutive days and take the average. These tests are not for diagnostic/medical purposes but for assessment of fitness levels.
•BMI TEST – BMI (body mass index) is a screening tool used to measure weight relative to height. While BMI does not measure body fat directly, it has been shown to correlate to measures of body fat, such as underwater weighing, and is considered an accurate alternative for body fat measurement. With a simple formula, you can calculate your own Body Mass Index,
What is your Body Fat Percentage?
Why Ideal Weight?
New York City Fitness Assessment The body weight display from scales as an indicator of over/underweight is sometimes misleading. It is due to the fact that body composition is different from each individual; frame size, muscle construction, and other factors are variable. It is a better approach to determine our ideal weight by making use of your body fat percentage. First, to determine your desired body fat percentage, you can refer to the Body Fat Percentage Rating Scale (see below). Then, by measuring your body fat percentage and body weight, you can determine your ideal weight. An adequate weight loss program is a combination of exercise and diet. Dieting alone is unhealthy for muscle tissue. Try:
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