Hard Bodies Personal Training Programs and Services Get Your Dream Body Today!
Hard Bodies Personal Trainers will assist its clients in achieving their health and fitness goals through the implementation of the following plan of action(s):•Weekly-altered workout routines – Clients experience a new workout every week in order to provide a well-rounded exercise program that takes into consideration all areas of the body and the various muscle groups. All one-hour sesions are diagramed by our personal trainers on a personal trainer-client spreadsheet for maximum impact. This documentation is then used to show the client the progress made. On a week to week bases by incorparating new workout routines so that it keeps a fresh perspective in the clients mind on the excersises being tought to them by there personal trainer.
•Metabolism in all my clients fitness programs i include very importtant information this information was put togather by a medical profesinal. this includes 15 secrets to a 24 hour fat melting metabolism that will also include 30 secret foods as well. • Individualized Strength training, Cardio, Flexibility,resistance training,and the total body workouts – to get you the best possible results in the shortest amount of time.We specalize in a 6 week total body make over.I have top notch health and fitness programs that cover resistance training and cardio vascilar training all in the same workout routine. My Health And Fitness programs are the FERRARI Of Personal Training. Once you go for a ride you wont want to ride in anything else • Weekly weight measurements – Each client is officially weighed on a weekly basis to ensure that the desired progress is being made with respect to health and fitness goals, and to provide the client with additional incentive to succeed. Results are documented and updated accordingl • Monthly body composition measurements - Each client has his/her body composition percentages determined on a monthly basis. Body composition includes consideration of lean tissues with relation to fatty tissues. The ratio of lean to fatty tissue is one additional factor that is considered in the determination of the overall health of the client. Results are documented and updated accordingly. • Dietary guidelines and counseling – Each client is given a nutritional plan to assist them in there fitness goals. This plan has a 1,500 value alone • Customized dietary supplement regimen/Anti Ageing/Fatloss/Vitimins/ An appropriate determination is made for each client regarding the particular supplements that will be added to the diet plan for optimum results from his/her overall health and fitness program. The use of supplements helps assist clients in efectively reaching there fitness goals.As a Personal Trainer think Supplements are are a key factor in fitness lifestyle change.There are some many benefits to useing them. I Diagram supplement regimen charts for each of my clients fitness goals.Anything my clients want to know about any supplements.I have the answer. •BMI TEST – BMI (body mass index) is a screening tool used to measure weight relative to height. While BMI does not measure body fat directly, it has been shown to correlate to measures of body fat, such as underwater weighing, and is considered an accurate alternative for body fat measurement. With a simple formula, you can calculate your own BMI. • Refer-A-Friend Bonus – Each client is eligible to receive 2 complimentary personal training sessions by referring a friend or family member, who subsequently purchases a minimum of 10 personal training sessions. •Before and After photo –each of my clients will recieve a before and after photo.And one photo will be submitted to Muscle and Fitness magizine.For the Best body contest. • "Before and After" Fitness Assessments – so you can measure your progress and avoid plateaus. in our clients fitness programs which are personal trainers will develop for its clients.
Fitness Assessment
The fitness assessment is done in order to provide you and I with baseline information. It is extremely valuable for developing your exercise program and to compare later as you progress, improve and your body changes over time.
If you are not in the program but would like to get a baseline for your fitness progression a private fitness assessment is available at no charge. This is a good idea if you are planning on taking any of our drop-in classes.
Pre - assessment information:
Wear comfortable clothing.
Avoid a heavy meal, alcohol and caffeine for at least 3 hours before test.
Drink plenty of fluids during the 24 hours preceding the test.
Avoid strenuous exercise on the day of the test.
Get plenty of sleep.
Components of a Fitness Assessment:
1. Assess resting heart rate and blood pressure *
2. Assess body composition (e.g. skinfolds, waist-to-hip ratio
and girths).
3. Assess cardiorespiratory fitness (3-Minute Step Test or
Rockport Walking Test).
4. Assess Muscular strength and/or endurance (e.g., push-up
and Partial curl-up test.)
5. Assess flexibility (e.g., Sit and Reach Test) and posture.
6. Assess balance
*Resting heart rate:
You will be here in a relaxed environment when we take this measurement. It is important for you to know that a true resting heart rate is obtained first thing in the morning when you are completely relaxed, before getting out of bed. Since even a true resting heart rate fluctuates, it is best to take measurements on three consecutive days and take the average. These tests are not for diagnostic/medical purposes but for assessment of fitness levels.
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